5-HTP Complex with Valerian & Avena Sativa 30 and 60 tablets.
Many customers find 5-HTP is useful for sleep disorders, depression, anxiety, migraine, and tension type headaches
5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.
Recommended Intake Take 1 tablet per day with food.
- 5-HTP Valerian (Valeriana officinalis) Root Extract 100mg *
- equivalent to dried root 100mg *
- Niacin (B3) 10mg 56
- Vitamin B6 10mg 500
- Pantothenic Acid (B5) 6mg 100
- Magnesium 50mg 17